{"id":2888,"date":"2020-08-14T09:50:53","date_gmt":"2020-08-14T07:50:53","guid":{"rendered":"http:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/?p=2888"},"modified":"2020-08-14T09:50:57","modified_gmt":"2020-08-14T07:50:57","slug":"wafels","status":"publish","type":"post","link":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/uncategorized\/wafels\/","title":{"rendered":"Wafels"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2020\/08\/117815783_1354490174756693_7336740356912919621_n-1024x768.jpg\" alt=\"\" class=\"wp-image-2887\" srcset=\"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2020\/08\/117815783_1354490174756693_7336740356912919621_n-1024x768.jpg 1024w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2020\/08\/117815783_1354490174756693_7336740356912919621_n-600x450.jpg 600w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2020\/08\/117815783_1354490174756693_7336740356912919621_n-300x225.jpg 300w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2020\/08\/117815783_1354490174756693_7336740356912919621_n-768x576.jpg 768w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2020\/08\/117815783_1354490174756693_7336740356912919621_n-1536x1152.jpg 1536w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2020\/08\/117815783_1354490174756693_7336740356912919621_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left has-normal-font-size\">Heerlijke gezonde wafels. Hoe lekker om dit op je vrije dag te maken. <br>Geschikt voor het hele gezin.  <br><br>Wat heb je hiervoor nodig<br><br><strong>Ingredi\u00ebnten: <\/strong><br>180 gram havermout <br>1 tl Bakpoeder <br>1 eetlepel kaneel <br>2 eieren <br>1 banaan <br>50 ml Magere melk <br>80 gr Magere yoghurt of kwark <br><br>Topping: <br>Handje blauwe bessen<br>tl honing <br>banaanschijfjes<br><br><strong>Bereidingswijze: <\/strong><br>Verhit een wafelijzer en spray in met wat bakspray of boter.<br>Prak de banaan in een kom. Meng nu de eieren, melk, yoghurt erdoorheen.<br>Voeg nu de droge ingredi\u00ebnten toe.  (havermout, kaneel, bakpoeder) <br>Zorg dat het een glad beslag wordt. Schep nu een grote lepel van het mengsel in het midden van het wafelijzer (een tosti-ijzer is eventueel ook een optie) Wacht een aantal minuten tot de wafel een mooie lichtbruine kleur heeft. Herhaal dit tot alles op is. <br><br>Leg 2 wafels op een bordje en top af met een klein beetje honing en wat banaan en bosbessen. <br><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Variatietip:<\/strong> je kan de wafels ook besmeren met wat halvajam, pure chocopasta of 100% pindakaas. <br><br><br><br>Eet smakelijk \ud83d\ude42<br><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heerlijke gezonde wafels. Hoe lekker om dit op je vrije dag te maken. Geschikt voor het hele gezin. Wat heb je hiervoor nodig Ingredi\u00ebnten: 180 gram havermout 1 tl Bakpoeder 1 eetlepel kaneel 2 eieren 1 banaan 50 ml Magere melk 80 gr Magere yoghurt of kwark Topping: Handje blauwe bessentl honing banaanschijfjes Bereidingswijze: Verhit&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/posts\/2888"}],"collection":[{"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/comments?post=2888"}],"version-history":[{"count":6,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/posts\/2888\/revisions"}],"predecessor-version":[{"id":2974,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/posts\/2888\/revisions\/2974"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/categories?post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/tags?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}