{"id":3708,"date":"2021-11-11T11:21:44","date_gmt":"2021-11-11T10:21:44","guid":{"rendered":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/?p=3708"},"modified":"2021-11-11T11:21:46","modified_gmt":"2021-11-11T10:21:46","slug":"havermout-mugcake","status":"publish","type":"post","link":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/uncategorized\/havermout-mugcake\/","title":{"rendered":"Havermout Mugcake"},"content":{"rendered":"\n<p class=\"has-normal-font-size\">Soms wil je even snel iets lekkers eten. Iets warms of iets simpels.<br>De havermout mugcake is dan zeker aan te raden om te maken.<br>Binnen een paar minuten staat die voor je op tafel.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2021\/11\/12-1024x1024.png\" alt=\"\" class=\"wp-image-3693\" width=\"411\" height=\"411\" srcset=\"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2021\/11\/12-1024x1024.png 1024w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2021\/11\/12-300x300.png 300w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2021\/11\/12-150x150.png 150w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2021\/11\/12-768x768.png 768w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2021\/11\/12-600x600.png 600w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2021\/11\/12-100x100.png 100w, https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-content\/uploads\/2021\/11\/12.png 1080w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/figure>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Ingredi\u00ebnten:<\/strong><br>1 rijpe banaan<br>1 ei<br>3 eetlepels Havermoutmeel (havermout gemalen)<br>1 kleine appel in stukjes<br>1 tl kaneel<br>1 eetlepel speculaaskruiden<br><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Bereidingswijze:<\/strong><br>Prak de banaan met een vork tot moes.<br>Voeg dan de ei, havermoutmeel en kruiden bij de banaan en meng tot een gladde puree.<br>Snij de appel in kleine stukjes en meng door bovenstaand mengsel.<br><\/p>\n\n\n\n<p class=\"has-normal-font-size\">Pak een overbesteding bakje of mok en schenk het mengsel hierin.<br>Zet nu 3 minuten in de magnetron op 900 watt.<br>Je kan de mugcake afmaken met wat magere kwark, en rood fruit.<br><\/p>\n\n\n\n<p class=\"has-normal-font-size\">Eet smakelijk <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soms wil je even snel iets lekkers eten. Iets warms of iets simpels.De havermout mugcake is dan zeker aan te raden om te maken.Binnen een paar minuten staat die voor je op tafel. Ingredi\u00ebnten:1 rijpe banaan1 ei3 eetlepels Havermoutmeel (havermout gemalen)1 kleine appel in stukjes1 tl kaneel1 eetlepel speculaaskruiden Bereidingswijze:Prak de banaan met een vork&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/posts\/3708"}],"collection":[{"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/comments?post=3708"}],"version-history":[{"count":1,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/posts\/3708\/revisions"}],"predecessor-version":[{"id":3709,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/posts\/3708\/revisions\/3709"}],"wp:attachment":[{"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/media?parent=3708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/categories?post=3708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcoachmarjolein.nl\/healthcoachmarjolein\/wp-json\/wp\/v2\/tags?post=3708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}